Unfortunately, bullying in schools is common. It typically occurs in places out of view of an adult, such as on the playground, on the school bus, in the cafeteria, hallways or locker rooms. And, in this modern society, it also happens via technology on social media.
We all experience trauma to some degree or another in our lives. But, why do some people experience profound effects on their emotional, physical and spiritual wellbeing? This can lead to symptoms of anxiety, depression, anger, addiction and chronic pain. To recover from trauma, we need to understand the triune brain.
Do you remember learning about the brain in science class years ago? Maybe you observed your teacher dissect the parts of the brain. The point of that lesson wasn’t to make you squeamish. It was to help you understand how the brain works so you could understand yourself and how you experience the world.
Are your emotions controlling you? Dialectical Behavioral Therapy (DBT) is a highly effective research-based treatment designed by Dr. Marsha Linehan to help those struggling with eating disorders, substance abuse, depression, anxiety, and trauma to cope with life’s stresses.
Do you think about gratitude? Gratitude is a powerful emotion for the appreciation of what one has. For some, it may be a healthy baby, a warm, cozy bed, or a good job. We can make lists of the things we are grateful for in our lives. But, why is gratitude so important?
Spring is almost here. Very soon, the gardens will wake up and those buds that have been waiting all winter long will feel the energy from the sun and begin to bloom. We will see and smell beautiful flowers everywhere. It’s such a happy and joyful time.
Many people ask themselves, “Why me? Why did this happen? Why am I like this?” But, when we answer these questions, we tap into our shame and guilt. This leads to negative thinking that we are a terrible person.
How’s it going to turn out? So many of us catastrophize our futures. We think it’s going to turn out terrible and let our minds go to the negative but, that’s our imagination talking.
Would you know what to do when you recognize depression or anxiety with some eating disorder behavior in a loved one? In the following video, Dr. Kim DiRé of Healthy Futures in Scottsdale, Arizona offers tips to help you get your loved one the help he or she needs.
Traumatic experiences are not just for war heroes. Trauma can be experienced in many ways. It can come from specific events or a series of events. And, it can present from pre-verbal times or events from which we have no memory.
Dialectical Behavior Therapy, also known as DBT, helps clients gain skills they can use in stressful moments. Often times we go let our minds play the “what if” game and it takes us to a negative place. “What if I don’t get the job?” And the stressful moment becomes worse just imagining the bad that would come of that.
When you think of Somatic Experiencing Therapy, do you think of some kind of voodoo therapy? Think you will be touched the whole time? Well, those are some of the myths about Somatic Experiencing.
When appropriate, Bariatric surgery is a great tool for achieving weight loss. But, we’ve all heard how so many have “put all that weight back on” after surgery.
I’m going to help you rebalance your day, or give you a tool to rebalance your day, for eating and your blood sugar level. It’s called “Four Questions.”
Bulimia is a medical condition signified by an insatiable desire to keep eating and eating until you gorge yourself, all in a short span of time.
At Healthy Futures, every client is assessed and an individual treatment plan is created. Depending on the level of care needed, some clients may need outpatient services from our team of professionals one to two times a week.
As with any type of disorder or disease, in order to recover from an eating disorder, you first have to admit there is a problem. That can be really, really tough. But you can do it.
Sheri Robenstine of Healthy Futures has a few tips on how to improve your body image and have more fun this summer. First, concentrate on positive thoughts about your body.
Some eating disorders are easier to hide from family and friends, but there are tell-tale signs to look for that can help identify signs of eating disorders.
If we suspect something may be wrong physically, most of us don’t hesitate to visit our doctor’s office. When it comes to mental health, it should be no different. Mental health is a key part to our overall health, and that’s especially true for those suffering with eating disorders.
Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
Mia Elwood’s Acceptance Speech for the Lifetime Achievement AwardMay 10, 2023 - 10:53 am
A Minute of Mindfulness, at the oceanDecember 22, 2022 - 10:55 am