You‘ve Got Questions…We’d Like to Help
How to stop judging yourself so harshly
The world is judgmental. It would be great if people didn’t judge others on seemingly every little thing. It would even be better if everyone liked everyone else, but sadly this in not the case.
Progressive Relaxation: Let the beam of light help you unwind
Relaxing does not always come easy to everyone. Dr. Kim DiRé shares a technique called progressive relaxation that she uses to help create a state of relaxation and equilibrium for your nervous system.
Self-correct your thinking errors with mindfulness
Did you know your brain never stops thinking? It is true, however most people do not pay attention to their thoughts on a regular basis. With mindfulness, though, we learn to pay attention to our thoughts and our emotions as well as the way we interpret things.
Curiosity is the key to learning about life around you
Curiosity is truly a great thing. It is the perfect antidote to boredom. Look around you and there are things you can be curious about. If you see something that you want to know more about – great! Grab your computer or phone and research it.
Why you matter more than you’ll ever know
Life has its fair share of ups and downs. If you are struggling with depression, please hear this – it’s going to be OK! You matter and are worthy. It is OK to reach out and ask for help because no one – not one single person – has it all figured out. Everyone struggles from time to time.
Understanding the importance of self-compassion & gratitude
We are taught as a child that life is not always fair, that things will not always go our way. However, as we grow into adulthood, it is easy to turn unfair situations into a time of self-pity, or even depression. Thankfully, there is an easy concept to avoid going down this path. Self-Compassion.
Conquer shame in no time with these basic steps
What is your first memory have shame? Perhaps it is from childhood after being placed in your first time-out. Or maybe you remember it more clearly in your teenage years. Whatever it may be, shame is a feeling we all struggle with and it is essential that we learn about overcoming shame and the steps to take to recover from it.
Importance of healthy eating habits for our transgender friends
Are you part of the transgender community or do you identify yourself as being transgender? Do you have a healthy relationship with food? With your body?
Simple tips for managing eating disorders during the Holidays
For individuals and families struggling with eating disorders, the holidays can be a particularly difficult time of year. There are expectations, family members who say the wrong things, and celebrations that focus on a meal.
What do healthy eating habits look like for you?
The best practice for healthy eating is being consistent with your eating every day. But, before you can practice healthy eating, you need to know what that looks like for you. It may be different from one person to the next. So, ask yourself some questions.
Exercise therapy programs in Scottsdale
Healthy Futures started offering individualized movement and exercise therapy and eating disorder programs in January of 2015. Their exercise wellness plans are designed specifically for people that are struggling with an eating disorder.
Ease your anxiety by “observing without taking action”
If you struggle with unhealthy behaviors, try a different technique. Imagine you have an itch. Feeling that itch now? Now, don't scratch it! Instead, pause and think about it. Observe and describe the itch.
How being kind can give you a psychological boost
We know that loneliness depletes the immune system and is not beneficial to our long-term mental health. The simple way to combat loneliness is with kindness that connects us to our self and to others in a beneficial way.
Reduce stress by listening to your body
Take a moment each day to listen to your body. Pause, take a deep breath and really listen. What is your body telling you? Do you feel tight? Do you feel the weight of stress on your shoulders? Do you feel rigid or stuck? Does it feel like you are almost holding your breath?
Why simple shifts in behavior can improve emotional control
Emotions and behaviors go together. Feel fear, take flight. Feel angry, put up a fight. This works great to regulate our emotions when our emotions are justified. The cycle is complete and we come back to a balance. But, what do we do when we feel an emotion like fear, and there is no threat?
How to tolerate distress using TIPP
There is a skill you can use when you are feeling distressed, extreme anxiety, sorrow, or pain. The next time you feel in a highly emotional state, use TIPPs as a way of managing stress, to change your physiology to feel more at ease.
Change your life with this 3-step mindfulness exercise
A good way to bring balance and peace to your life is to do daily mindfulness exercises. If you are not familiar with this, take a look at a three-step summary of the mindfulness exercises that can change your life.
A 6-step mindful breathing exercise for managing your emotions
Dialectical Behavior Therapy (DBT) is a great way to help clients cope with different issues. And, at its core is mindfulness, staying present. This is where we can stay focused and control our thoughts and feelings.
What is ARFID and how can it help children who suffer from eating disorders?
Often, the children who suffer from ARFID experience a choking sensation from the smells or the feeling of certain foods in their mouths. Vomiting is also not unusual. The experience of these sensations leads to the child avoiding or restricting certain foods. Malnutrition then becomes an issue with this disorder.
Eating disorders do not take a break
Eating disorders do not take a break. They do not pause. Eating disorders continue despite social distancing and quarantining. We understand this. And so we do not pause, we do not break, and we continue to walk...
How to stop judging yourself so harshly
The world is judgmental. It would be great if people didn’t judge others on seemingly every little thing. It would even be better if everyone liked everyone else, but sadly this in not the case.
Progressive Relaxation: Let the beam of light help you unwind
Relaxing does not always come easy to everyone. Dr. Kim DiRé shares a technique called progressive relaxation that she uses to help create a state of relaxation and equilibrium for your nervous system.
Self-correct your thinking errors with mindfulness
Did you know your brain never stops thinking? It is true, however most people do not pay attention to their thoughts on a regular basis. With mindfulness, though, we learn to pay attention to our thoughts and our emotions as well as the way we interpret things.
Curiosity is the key to learning about life around you
Curiosity is truly a great thing. It is the perfect antidote to boredom. Look around you and there are things you can be curious about. If you see something that you want to know more about – great! Grab your computer or phone and research it.
Why you matter more than you’ll ever know
Life has its fair share of ups and downs. If you are struggling with depression, please hear this – it’s going to be OK! You matter and are worthy. It is OK to reach out and ask for help because no one – not one single person – has it all figured out. Everyone struggles from time to time.
Understanding the importance of self-compassion & gratitude
We are taught as a child that life is not always fair, that things will not always go our way. However, as we grow into adulthood, it is easy to turn unfair situations into a time of self-pity, or even depression. Thankfully, there is an easy concept to avoid going down this path. Self-Compassion.
Conquer shame in no time with these basic steps
What is your first memory have shame? Perhaps it is from childhood after being placed in your first time-out. Or maybe you remember it more clearly in your teenage years. Whatever it may be, shame is a feeling we all struggle with and it is essential that we learn about overcoming shame and the steps to take to recover from it.
Importance of healthy eating habits for our transgender friends
Are you part of the transgender community or do you identify yourself as being transgender? Do you have a healthy relationship with food? With your body?
Simple tips for managing eating disorders during the Holidays
For individuals and families struggling with eating disorders, the holidays can be a particularly difficult time of year. There are expectations, family members who say the wrong things, and celebrations that focus on a meal.
What do healthy eating habits look like for you?
The best practice for healthy eating is being consistent with your eating every day. But, before you can practice healthy eating, you need to know what that looks like for you. It may be different from one person to the next. So, ask yourself some questions.
Exercise therapy programs in Scottsdale
Healthy Futures started offering individualized movement and exercise therapy and eating disorder programs in January of 2015. Their exercise wellness plans are designed specifically for people that are struggling with an eating disorder.
Ease your anxiety by “observing without taking action”
If you struggle with unhealthy behaviors, try a different technique. Imagine you have an itch. Feeling that itch now? Now, don't scratch it! Instead, pause and think about it. Observe and describe the itch.
How being kind can give you a psychological boost
We know that loneliness depletes the immune system and is not beneficial to our long-term mental health. The simple way to combat loneliness is with kindness that connects us to our self and to others in a beneficial way.
Reduce stress by listening to your body
Take a moment each day to listen to your body. Pause, take a deep breath and really listen. What is your body telling you? Do you feel tight? Do you feel the weight of stress on your shoulders? Do you feel rigid or stuck? Does it feel like you are almost holding your breath?
Why simple shifts in behavior can improve emotional control
Emotions and behaviors go together. Feel fear, take flight. Feel angry, put up a fight. This works great to regulate our emotions when our emotions are justified. The cycle is complete and we come back to a balance. But, what do we do when we feel an emotion like fear, and there is no threat?
How to tolerate distress using TIPP
There is a skill you can use when you are feeling distressed, extreme anxiety, sorrow, or pain. The next time you feel in a highly emotional state, use TIPPs as a way of managing stress, to change your physiology to feel more at ease.
Change your life with this 3-step mindfulness exercise
A good way to bring balance and peace to your life is to do daily mindfulness exercises. If you are not familiar with this, take a look at a three-step summary of the mindfulness exercises that can change your life.
A 6-step mindful breathing exercise for managing your emotions
Dialectical Behavior Therapy (DBT) is a great way to help clients cope with different issues. And, at its core is mindfulness, staying present. This is where we can stay focused and control our thoughts and feelings.
What is ARFID and how can it help children who suffer from eating disorders?
Often, the children who suffer from ARFID experience a choking sensation from the smells or the feeling of certain foods in their mouths. Vomiting is also not unusual. The experience of these sensations leads to the child avoiding or restricting certain foods. Malnutrition then becomes an issue with this disorder.
Healthy Futures
8065 N. 85th Way
Scottsdale, AZ 85258
Phone: (480) 451-8500
Fax: (Call office for number)
Empact Crisis Line: (480) 784-1500
Banner Help Line: (602) 254-4357
Office Hours
Mon – Thurs: 9:00AM – 6:00PM
Fri: 9:00AM – 4:00PM
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