https://healthyfuturesaz.com/wp-content/uploads/2017/10/observing.jpg 628 1200 Casey https://healthyfuturesaz.com/wp-content/uploads/2020/03/healthyfutures-logo.gif Casey2017-10-18 10:17:362021-05-25 06:47:31Ease your anxiety by “observing without taking action”
If you struggle with unhealthy behaviors, try a different technique. Imagine you have an itch. Feeling that itch now? Now, don't scratch it! Instead, pause and think about it. Observe and describe the itch.