You‘ve Got Questions…We’d Like to Help
A word about bullying in schools from Dr. J.R. Evans
Unfortunately, bullying in schools is common. It typically occurs in places out of view of an adult, such as on the playground, on the school bus, in the cafeteria, hallways or locker rooms. And, in this modern society, it also happens via technology on social media.
Trauma and anxiety explained by the Triune Brain
We all experience trauma to some degree or another in our lives. But, why do some people experience profound effects on their emotional, physical and spiritual wellbeing? This can lead to symptoms of anxiety, depression, anger, addiction and chronic pain. To recover from trauma, we need to understand the triune brain.
How brain science helps us understand our behaviors
Do you remember learning about the brain in science class years ago? Maybe you observed your teacher dissect the parts of the brain. The point of that lesson wasn't to make you squeamish. It was to help you understand how the brain works so you could understand yourself and how you experience the world.
Dialectical Behavior Therapy – How to be more flexible with your outlook
Are your emotions controlling you? Dialectical Behavioral Therapy (DBT) is a highly effective research-based treatment designed by Dr. Marsha Linehan to help those struggling with eating disorders, substance abuse, depression, anxiety, and trauma to cope with life's stresses.
How to use attitude & gratitude to your advantage
Do you think about gratitude? Gratitude is a powerful emotion for the appreciation of what one has. For some, it may be a healthy baby, a warm, cozy bed, or a good job. We can make lists of the things we are grateful for in our lives. But, why is gratitude so important?
How awareness can bring beautiful energy into your life
Spring is almost here. Very soon, the gardens will wake up and those buds that have been waiting all winter long will feel the energy from the sun and begin to bloom. We will see and smell beautiful flowers everywhere. It's such a happy and joyful time.
Simple ways to turn your guilt and shame into motivation
Many people ask themselves, “Why me? Why did this happen? Why am I like this?” But, when we answer these questions, we tap into our shame and guilt. This leads to negative thinking that we are a terrible person.
Dialectical Behavior Therapy – Imagine a healthy future
How's it going to turn out? So many of us catastrophize our futures. We think it's going to turn out terrible and let our minds go to the negative but, that's our imagination talking.
How to recognize eating disorder behaviors
Would you know what to do when you recognize depression or anxiety with some eating disorder behavior in a loved one? In the following video, Dr. Kim DiRé of Healthy Futures in Scottsdale, Arizona offers tips to help you get your loved one the help he or she needs.
How Somatic Experiencing Therapy can help In healing trauma
Traumatic experiences are not just for war heroes. Trauma can be experienced in many ways. It can come from specific events or a series of events. And, it can present from pre-verbal times or events from which we have no memory.
Dialectical Behavior Therapy Skills – Turn your “What If” into the best possible scenario
Dialectical Behavior Therapy, also known as DBT, helps clients gain skills they can use in stressful moments. Often times we go let our minds play the “what if” game and it takes us to a negative place. “What if I don't get the job?” And the stressful moment becomes worse just imagining the bad that would come of that.
What is Somatic Experience Therapy?
When you think of Somatic Experiencing Therapy, do you think of some kind of voodoo therapy? Think you will be touched the whole time? Well, those are some of the myths about Somatic Experiencing.
How emotional eating IOP can help long term success for Bariatric Surgery patients
When appropriate, Bariatric surgery is a great tool for achieving weight loss. But, we've all heard how so many have “put all that weight back on” after surgery.
Lead a more balanced lifestyle with these 4 questions
I'm going to help you rebalance your day, or give you a tool to rebalance your day, for eating and your blood sugar level. It's called "Four Questions."
What are the signs of Bulimia and how can you help?
Bulimia is a medical condition signified by an insatiable desire to keep eating and eating until you gorge yourself, all in a short span of time.
How support groups can be key to recover when dealing with eating disorders
At Healthy Futures, every client is assessed and an individual treatment plan is created. Depending on the level of care needed, some clients may need outpatient services from our team of professionals one to two times a week.
Your journey to recovery: Rediscovering yourself
As with any type of disorder or disease, in order to recover from an eating disorder, you first have to admit there is a problem. That can be really, really tough. But you can do it.
2 Important reminders about improving your body image
Sheri Robenstine of Healthy Futures has a few tips on how to improve your body image and have more fun this summer. First, concentrate on positive thoughts about your body.
3 different signs of eating disorders
Some eating disorders are easier to hide from family and friends, but there are tell-tale signs to look for that can help identify signs of eating disorders.
How to deal with people that rub you the wrong way
Are there some annoying people in your life that just get under your skin? You get stuck talking to them and leave feeling frustrated or even angry? They are people you'd just rather not talk to, but can't avoid.
A word about bullying in schools from Dr. J.R. Evans
Unfortunately, bullying in schools is common. It typically occurs in places out of view of an adult, such as on the playground, on the school bus, in the cafeteria, hallways or locker rooms. And, in this modern society, it also happens via technology on social media.
Trauma and anxiety explained by the Triune Brain
We all experience trauma to some degree or another in our lives. But, why do some people experience profound effects on their emotional, physical and spiritual wellbeing? This can lead to symptoms of anxiety, depression, anger, addiction and chronic pain. To recover from trauma, we need to understand the triune brain.
How brain science helps us understand our behaviors
Do you remember learning about the brain in science class years ago? Maybe you observed your teacher dissect the parts of the brain. The point of that lesson wasn't to make you squeamish. It was to help you understand how the brain works so you could understand yourself and how you experience the world.
Dialectical Behavior Therapy – How to be more flexible with your outlook
Are your emotions controlling you? Dialectical Behavioral Therapy (DBT) is a highly effective research-based treatment designed by Dr. Marsha Linehan to help those struggling with eating disorders, substance abuse, depression, anxiety, and trauma to cope with life's stresses.
How to use attitude & gratitude to your advantage
Do you think about gratitude? Gratitude is a powerful emotion for the appreciation of what one has. For some, it may be a healthy baby, a warm, cozy bed, or a good job. We can make lists of the things we are grateful for in our lives. But, why is gratitude so important?
How awareness can bring beautiful energy into your life
Spring is almost here. Very soon, the gardens will wake up and those buds that have been waiting all winter long will feel the energy from the sun and begin to bloom. We will see and smell beautiful flowers everywhere. It's such a happy and joyful time.
Simple ways to turn your guilt and shame into motivation
Many people ask themselves, “Why me? Why did this happen? Why am I like this?” But, when we answer these questions, we tap into our shame and guilt. This leads to negative thinking that we are a terrible person.
Dialectical Behavior Therapy – Imagine a healthy future
How's it going to turn out? So many of us catastrophize our futures. We think it's going to turn out terrible and let our minds go to the negative but, that's our imagination talking.
How to recognize eating disorder behaviors
Would you know what to do when you recognize depression or anxiety with some eating disorder behavior in a loved one? In the following video, Dr. Kim DiRé of Healthy Futures in Scottsdale, Arizona offers tips to help you get your loved one the help he or she needs.
How Somatic Experiencing Therapy can help In healing trauma
Traumatic experiences are not just for war heroes. Trauma can be experienced in many ways. It can come from specific events or a series of events. And, it can present from pre-verbal times or events from which we have no memory.
Dialectical Behavior Therapy Skills – Turn your “What If” into the best possible scenario
Dialectical Behavior Therapy, also known as DBT, helps clients gain skills they can use in stressful moments. Often times we go let our minds play the “what if” game and it takes us to a negative place. “What if I don't get the job?” And the stressful moment becomes worse just imagining the bad that would come of that.
What is Somatic Experience Therapy?
When you think of Somatic Experiencing Therapy, do you think of some kind of voodoo therapy? Think you will be touched the whole time? Well, those are some of the myths about Somatic Experiencing.
How emotional eating IOP can help long term success for Bariatric Surgery patients
When appropriate, Bariatric surgery is a great tool for achieving weight loss. But, we've all heard how so many have “put all that weight back on” after surgery.
Lead a more balanced lifestyle with these 4 questions
I'm going to help you rebalance your day, or give you a tool to rebalance your day, for eating and your blood sugar level. It's called "Four Questions."
What are the signs of Bulimia and how can you help?
Bulimia is a medical condition signified by an insatiable desire to keep eating and eating until you gorge yourself, all in a short span of time.
How support groups can be key to recover when dealing with eating disorders
At Healthy Futures, every client is assessed and an individual treatment plan is created. Depending on the level of care needed, some clients may need outpatient services from our team of professionals one to two times a week.
Your journey to recovery: Rediscovering yourself
As with any type of disorder or disease, in order to recover from an eating disorder, you first have to admit there is a problem. That can be really, really tough. But you can do it.
2 Important reminders about improving your body image
Sheri Robenstine of Healthy Futures has a few tips on how to improve your body image and have more fun this summer. First, concentrate on positive thoughts about your body.
3 different signs of eating disorders
Some eating disorders are easier to hide from family and friends, but there are tell-tale signs to look for that can help identify signs of eating disorders.
Healthy Futures
8065 N. 85th Way
Scottsdale, AZ 85258
Phone: (480) 451-8500
Fax: (Call office for number)
Empact Crisis Line: (480) 784-1500
Banner Help Line: (602) 254-4357
Office Hours
Mon – Thurs: 9:00AM – 6:00PM
Fri: 9:00AM – 4:00PM
Recent Videos & Articles
- Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
- A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
- Mia Elwood’s Acceptance Speech for the Lifetime Achievement AwardMay 10, 2023 - 10:53 am
- A Minute of Mindfulness, at the oceanDecember 22, 2022 - 10:55 am