A good way to bring balance and peace to your life is to do daily mindfulness exercises. If you are not familiar with this, take a look at a three-step summary of the mindfulness exercises that can change your life.
Tag Archive for: breathing exercises
Dialectical Behavior Therapy (DBT) is a great way to help clients cope with different issues. And, at its core is mindfulness, staying present. This is where we can stay focused and control our thoughts and feelings.
Recent Videos & Articles
Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
Mia Elwood’s Acceptance Speech for the Lifetime Achievement AwardMay 10, 2023 - 10:53 am
A Minute of Mindfulness, at the oceanDecember 22, 2022 - 10:55 am