A good way to bring balance and peace to your life is to do daily mindfulness exercises. If you are not familiar with this, take a look at a three-step summary of the mindfulness exercises that can change your life.
https://healthyfuturesaz.com/wp-content/uploads/2017/08/3-step-mindfulness.jpg 628 1200 Casey https://healthyfuturesaz.com/wp-content/uploads/2020/03/healthyfutures-logo.gif Casey2017-08-24 09:14:472020-12-08 09:29:52Change your life with this 3-step mindfulness exercise
https://healthyfuturesaz.com/wp-content/uploads/2017/08/peace6step.jpg 628 1200 Casey https://healthyfuturesaz.com/wp-content/uploads/2020/03/healthyfutures-logo.gif Casey2017-08-08 09:11:542020-12-08 09:30:35A 6-step mindful breathing exercise for managing your emotions
Dialectical Behavior Therapy (DBT) is a great way to help clients cope with different issues. And, at its core is mindfulness, staying present. This is where we can stay focused and control our thoughts and feelings.