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A good way to bring balance and peace to your life is to do daily mindfulness exercises.  If you are not familiar with this, take a look at a three-step summary of the mindfulness exercises that can change your life.

Dialectical Behavior Therapy (DBT) is a great way to help clients cope with different issues.  And, at its core is mindfulness, staying present.  This is where we can stay focused and control our thoughts and feelings.