What is your first memory have shame? Perhaps it is from childhood after being placed in your first time-out. Or maybe you remember it more clearly in your teenage years. Whatever it may be, shame is a feeling we all struggle with and it is essential that we learn about overcoming shame and the steps to take to recover from it.
Tag Archive for: eating disorder recovery Scottsdale
Healthy Futures started offering individualized movement and exercise therapy and eating disorder programs in January of 2015. Their exercise wellness plans are designed specifically for people that are struggling with an eating disorder.
We know that loneliness depletes the immune system and is not beneficial to our long-term mental health. The simple way to combat loneliness is with kindness that connects us to our self and to others in a beneficial way.
As with any type of disorder or disease, in order to recover from an eating disorder, you first have to admit there is a problem. That can be really, really tough. But you can do it.
Recent Videos & Articles
Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
Mia Elwood’s Acceptance Speech for the Lifetime Achievement AwardMay 10, 2023 - 10:53 am
A Minute of Mindfulness, at the oceanDecember 22, 2022 - 10:55 am