If you struggle with unhealthy behaviors, try a different technique. Imagine you have an itch. Feeling that itch now? Now, don’t scratch it! Instead, pause and think about it. Observe and describe the itch.
Tag Archive for: Emotion Regulation Skills Scottsdale
How’s it going to turn out? So many of us catastrophize our futures. We think it’s going to turn out terrible and let our minds go to the negative but, that’s our imagination talking.