Emotions and behaviors go together. Feel fear, take flight. Feel angry, put up a fight. This works great to regulate our emotions when our emotions are justified. The cycle is complete and we come back to a balance. But, what do we do when we feel an emotion like fear, and there is no threat?
https://healthyfuturesaz.com/wp-content/uploads/2017/09/Simple-change-in-behavior.jpg 628 1200 Casey https://healthyfuturesaz.com/wp-content/uploads/2020/03/healthyfutures-logo.gif Casey2017-09-07 09:17:152020-12-08 09:27:46Why simple shifts in behavior can improve emotional control