For individuals and families struggling with eating disorders, the holidays can be a particularly difficult time of year. There are expectations, family members who say the wrong things, and celebrations that focus on a meal.
Tag Archive for: emotional eating Scottsdale
There is a skill you can use when you are feeling distressed, extreme anxiety, sorrow, or pain. The next time you feel in a highly emotional state, use TIPPs as a way of managing stress, to change your physiology to feel more at ease.
Are there some annoying people in your life that just get under your skin? You get stuck talking to them and leave feeling frustrated or even angry? They are people you’d just rather not talk to, but can’t avoid.
Do you think about gratitude? Gratitude is a powerful emotion for the appreciation of what one has. For some, it may be a healthy baby, a warm, cozy bed, or a good job. We can make lists of the things we are grateful for in our lives. But, why is gratitude so important?
Do you sometimes find yourself at the refrigerator door at unusual times? Do you have a hard time stopping after one cookie or half the bag? Ever notice that you eat a bigger meal after a hard day at work?
Recent Videos & Articles
Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
Mia Elwood’s Acceptance Speech for the Lifetime Achievement AwardMay 10, 2023 - 10:53 am
A Minute of Mindfulness, at the oceanDecember 22, 2022 - 10:55 am