The world is judgmental. It would be great if people didn’t judge others on seemingly every little thing. It would even be better if everyone liked everyone else, but sadly this in not the case.
Tag Archive for: Life Skills Training Scottsdale
For individuals and families struggling with eating disorders, the holidays can be a particularly difficult time of year. There are expectations, family members who say the wrong things, and celebrations that focus on a meal.
Many people ask themselves, “Why me? Why did this happen? Why am I like this?” But, when we answer these questions, we tap into our shame and guilt. This leads to negative thinking that we are a terrible person.
Dialectical Behavior Therapy, also known as DBT, helps clients gain skills they can use in stressful moments. Often times we go let our minds play the “what if” game and it takes us to a negative place. “What if I don’t get the job?” And the stressful moment becomes worse just imagining the bad that would come of that.
Recent Videos & Articles
Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
Mia Elwood’s Acceptance Speech for the Lifetime Achievement AwardMay 10, 2023 - 10:53 am
A Minute of Mindfulness, at the oceanDecember 22, 2022 - 10:55 am