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A good way to bring balance and peace to your life is to do daily mindfulness exercises.  If you are not familiar with this, take a look at a three-step summary of the mindfulness exercises that can change your life.

We all experience trauma to some degree or another in our lives.  But, why do some people experience profound effects on their emotional, physical and spiritual wellbeing?  This can lead to symptoms of anxiety, depression, anger, addiction and chronic pain.  To recover from trauma, we need to understand the triune brain.

Do you remember learning about the brain in science class years ago?  Maybe you observed your teacher dissect the parts of the brain.  The point of that lesson wasn’t to make you squeamish.  It was to help you understand how the brain works so you could understand yourself and how you experience the world.