There is a skill you can use when you are feeling distressed, extreme anxiety, sorrow, or pain. The next time you feel in a highly emotional state, use TIPPs as a way of managing stress, to change your physiology to feel more at ease.
Are your emotions controlling you? Dialectical Behavioral Therapy (DBT) is a highly effective research-based treatment designed by Dr. Marsha Linehan to help those struggling with eating disorders, substance abuse, depression, anxiety, and trauma to cope with life’s stresses.
How’s it going to turn out? So many of us catastrophize our futures. We think it’s going to turn out terrible and let our minds go to the negative but, that’s our imagination talking.
Dialectical Behavior Therapy, also known as DBT, helps clients gain skills they can use in stressful moments. Often times we go let our minds play the “what if” game and it takes us to a negative place. “What if I don’t get the job?” And the stressful moment becomes worse just imagining the bad that would come of that.
Really listening to someone means staying present with them in conversation. But, it’s human nature to stray from conversation. We all do it.