Helping Strategies

Attention, it's an act of paying attention to something that is happening in the world around you.

Relaxing does not always come easy to everyone. Dr. Kim DiRé shares a technique called progressive relaxation that she uses to help create a state of relaxation and equilibrium for your nervous system.

What is your first memory have shame? Perhaps it is from childhood after being placed in your first time-out. Or maybe you remember it more clearly in your teenage years. Whatever it may be, shame is a feeling we all struggle with and it is essential that we learn about overcoming shame and the steps to take to recover from it.

If you struggle with unhealthy behaviors, try a different technique. Imagine you have an itch. Feeling that itch now? Now, don't scratch it! Instead, pause and think about it. Observe and describe the itch.

Emotions and behaviors go together.  Feel fear, take flight.  Feel angry, put up a fight.  This works great to regulate our emotions when our emotions are justified.  The cycle is complete and we come back to a balance. But, what do we do when we feel an emotion like fear, and there is no threat?

A good way to bring balance and peace to your life is to do daily mindfulness exercises.  If you are not familiar with this, take a look at a three-step summary of the mindfulness exercises that can change your life.

Are there some annoying people in your life that just get under your skin?  You get stuck talking to them and leave feeling frustrated or even angry?  They are people you'd just rather not talk to, but can't avoid.

Do you think about gratitude? Gratitude is a powerful emotion for the appreciation of what one has. For some, it may be a healthy baby, a warm, cozy bed, or a good job. We can make lists of the things we are grateful for in our lives. But, why is gratitude so important?

How's it going to turn out?  So many of us catastrophize our futures.  We think it's going to turn out terrible and let our minds go to the negative but, that's our imagination talking.

Dialectical Behavior Therapy, also known as DBT, helps clients gain skills they can use in stressful moments.  Often times we go let our minds play the “what if” game and it takes us to a negative place.  “What if I don't get the job?”  And the stressful moment becomes worse just imagining the bad that would come of that.