A Minute of Mindfulness Breathe In, Breathe Out

May 22, 2023

Welcome to another Minute of Mindfulness with Mia today. Here on top of a mountain, I’m going to teach you a mantra breathing exercise, and it goes like this.

We inhale, breathe.

We exhale, in.

We inhale, breathe.

We exhale, out.

Breathe in, breathe out.

Think of what you want to have here in this mindful moment and what do you want out?

I’m going to say kindness, in. Hate, out.

That’s a little mindful poem to really take in what you want as you breathe in the moment and breathe out what you don’t want.

That just brightens my mood right there. You can do it, however, works for you.

I hope this is helpful. Thank you.

More on Helping Strategies


Exercise therapy programs in Scottsdale

Healthy Futures started offering individualized movement and exercise therapy and eating disorder programs in January of 2015. Their exercise wellness plans are designed specifically for people that are struggling with an eating disorder.
Children Eating

What is ARFID and how can it help children who suffer from eating disorders?

Often, the children who suffer from ARFID experience a choking sensation from the smells or the feeling of certain foods in their mouths. Vomiting is also not unusual. The experience of these sensations leads to the child avoiding or restricting certain foods. Malnutrition then becomes an issue with this disorder.
Friends having fun in blueberry field

How emotional eating IOP can help long term success for Bariatric Surgery patients

When appropriate, Bariatric surgery is a great tool for achieving weight loss. But, we've all heard how so many have “put all that weight back on” after surgery.
Group of supportive friends
, ,

How support groups can be key to recover when dealing with eating disorders

At Healthy Futures, every client is assessed and an individual treatment plan is created. Depending on the level of care needed, some clients may need outpatient services from our team of professionals one to two times a week.