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Minute of Mindfulness with Mia - Activity

Minute of Mindfulness with Mia – Activity

Radical Acceptance and Circle Breathing

Minute of Mindfulness with Mia – Radical Acceptance and Circle Breathing

Mia Elwood, Award Speech

Mia Elwood’s Acceptance Speech for the Lifetime Achievement Award

happy woman

Dialectical Behavior Therapy – How to be more flexible with your outlook

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How Somatic Experiencing Therapy can help In healing trauma

Friends having fun in blueberry field

How emotional eating IOP can help long term success for Bariatric Surgery patients

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How support groups can be key to recover when dealing with eating disorders

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2 Important reminders about improving your body image

Healthy Futures

8065 N. 85th Way
Scottsdale, AZ  85258
Phone: (480) 451-8500
Fax: (Call office for number)
Empact Crisis Line: (480) 784-1500
Banner Help Line: (602) 254-4357

Office Hours

Mon – Thurs: 9:00AM – 6:00PM
Fri: 9:00AM – 4:00PM

Recent Videos & Articles

  • Minute of Mindfulness with Mia - Activity
    Minute of Mindfulness with Mia – ActivityAugust 12, 2024 - 7:41 am
  • Radical Acceptance and Circle Breathing
    Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
  • Minute of Mindfulness May
    A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
  • Mia Elwood, Award Speech
    Mia Elwood’s Acceptance Speech for the Lifetime Achievement AwardMay 10, 2023 - 10:53 am
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