We’re going to look at the activity skill, which is the “A” in the accepts skill set, which is a distress tolerance skill and it goes under distracting.

Rather than saying, “This shouldn’t be happening.”, one of the things we can do is say, “This is happening and how can I accept it as best as possible?”.

In this Minute of Mindfulness with Mia, learn how to create some moments of mindfulness through controlled breathing, concentrating on what you want in your life, and what you want out.

We’re going to do a sensory awareness exercise today that will help us be in the present moment.

We’re going to do a sensory awareness exercise today that will help us be in the present moment.

Mindfulness is a great return to the moment because we can find whatever we need in that moment.

Today we’re going to talk about doing what you can do versus what you can’t.

Loving-kindness meditations are all about allowing ourselves to have the things like joy and happiness in our life.

Today I thought we’d focus on perspective and the idea of helping us feel better and more mindful is to focus on perspective.