Mindfulness is a great return to the moment because we can find whatever we need in that moment.
Don’t worry, almost no one has everything figured out. It’s okay to make mistakes.
Attention, it’s an act of paying attention to something that is happening in the world around you.
We are taught as a child that life is not always fair, that things will not always go our way. However, as we grow into adulthood, it is easy to turn unfair situations into a time of self-pity, or even depression. Thankfully, there is an easy concept to avoid going down this path. Self-Compassion.
Do you remember learning about the brain in science class years ago? Maybe you observed your teacher dissect the parts of the brain. The point of that lesson wasn’t to make you squeamish. It was to help you understand how the brain works so you could understand yourself and how you experience the world.
Do you think about gratitude? Gratitude is a powerful emotion for the appreciation of what one has. For some, it may be a healthy baby, a warm, cozy bed, or a good job. We can make lists of the things we are grateful for in our lives. But, why is gratitude so important?
Spring is almost here. Very soon, the gardens will wake up and those buds that have been waiting all winter long will feel the energy from the sun and begin to bloom. We will see and smell beautiful flowers everywhere. It’s such a happy and joyful time.
How’s it going to turn out? So many of us catastrophize our futures. We think it’s going to turn out terrible and let our minds go to the negative but, that’s our imagination talking.
Dialectical Behavior Therapy, also known as DBT, helps clients gain skills they can use in stressful moments. Often times we go let our minds play the “what if” game and it takes us to a negative place. “What if I don’t get the job?” And the stressful moment becomes worse just imagining the bad that would come of that.