DBT, or Dialectical Behavior Therapy, is a highly effective treatment designed to help emotionally sensitive individuals develop skills to cope with lifeâ€™s stresses. Members of our class come from a variety of backgrounds and struggle with different kinds of problems, including physical illnesses, depression, anxiety, eating disorders, obsessional thinking, relationship difficulties, self-harm and poor anger management.
Add to Your Current Individual Therapy with Healthy Futures’™ Skills for Life Training Class, offered Mondays from 6:30 to 8:30 p.m. (adolescents and parents) and Wednesdays from 5:30 to 7:30 p.m., or Fridays from 10 a.m. to noon (adults).
Group members must be in individual therapy on a regular basis to be considered a candidate for this group. This is a high functioning group.