Traumatic experiences are not just for war heroes. Trauma can be experienced in many ways. It can come from specific events or a series of events. And, it can present from pre-verbal times or events from which we have no memory.
When you think of Somatic Experiencing Therapy, do you think of some kind of voodoo therapy? Think you will be touched the whole time? Well, those are some of the myths about Somatic Experiencing.
Sheri Robenstine of Healthy Futures has a few tips on how to improve your body image and have more fun this summer. First, concentrate on positive thoughts about your body.
For those who suffer with eating disorders, the idea of treatment may seem like a hope and a prayer. Eating disorders are a significant problem, and they’re not really a choice.