Minute of Mindfulness | Eating Disorders Help Center

Mindfulness on the beach

Minute of Mindfulness with Mia – On The Beach

Minute of Mindfulness with Mia - Activity

Minute of Mindfulness with Mia – Activity

Radical Acceptance and Circle Breathing

Minute of Mindfulness with Mia – Radical Acceptance and Circle Breathing

Minute of Mindfulness May

A Minute of Mindfulness Breathe In, Breathe Out

Mia Elwood, Award Speech

Mia Elwood’s Acceptance Speech for the Lifetime Achievement Award

Mindfulness at the ocean

A Minute of Mindfulness, at the ocean

eating disorder help

A Minute of Mindfulness with Mia – Why do we practice mindfulness?

A Minute With Mia - Sensory Awareness

A Minute of Mindfulness with Mia – Sensory Awareness

A Minute of Mindfulness with Mia - Think of a Word

A Minute of Mindfulness with Mia – Think of a Word

A girl reading in bed

A Minute of Mindfulness with Mia – Doing What You Can

girl on the beach

A Minute of Mindfulness with Mia – Loving Kindness

Conquer shame in no time with these basic steps

Conquer shame in no time with these basic steps

Importance of healthy eating habits for our transgender friends

Importance of healthy eating habits for our transgender friends

Simple tips for managing eating disorders during the Holidays

Simple tips for managing eating disorders during the Holidays

Exercise therapy programs in Scottsdale

Exercise therapy programs in Scottsdale

Children Eating

What is ARFID and how can it help children who suffer from eating disorders?

sad kid face

A word about bullying in schools from Dr. J.R. Evans

happy woman

Dialectical Behavior Therapy – How to be more flexible with your outlook

How to recognize eating disorder behaviors

How to recognize eating disorder behaviors

How Somatic Experiencing Therapy can help In healing trauma

How Somatic Experiencing Therapy can help In healing trauma

Recent Videos & Articles

Minute of Mindfulness with Mia – On The BeachNovember 16, 2024 - 9:34 am
Minute of Mindfulness with Mia – ActivityAugust 12, 2024 - 7:41 am
Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am