Recent Videos & Articles
Minute of Mindfulness with Mia – On The BeachNovember 16, 2024 - 9:34 am
Minute of Mindfulness with Mia – ActivityAugust 12, 2024 - 7:41 am
Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
