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Man stressed on park bench

How to stop judging yourself so harshly

Woman looking over ledge

Ease your anxiety by “observing without taking action”

Friends having a conversation

How being kind can give you a psychological boost

Girl smiling with balloon

Why simple shifts in behavior can improve emotional control

A couple sitting in their car watching the sunset

A 6-step mindful breathing exercise for managing your emotions

Friends having fun in blueberry field

How emotional eating IOP can help long term success for Bariatric Surgery patients

Friends having a good time outdoors

Lead a more balanced lifestyle with these 4 questions

Group of supportive friends

How support groups can be key to recover when dealing with eating disorders

Girl eating

Are you an “Emotional Eater”?

Neon sign that says EAT

What is “yo-yo dieting” and why it’s dangerous

Healthy Futures

8065 N. 85th Way
Scottsdale, AZ  85258
Phone: (480) 451-8500
Fax: (Call office for number)
Empact Crisis Line: (480) 784-1500
Banner Help Line: (602) 254-4357

Office Hours

Mon – Thurs: 9:00AM – 6:00PM
Fri: 9:00AM – 4:00PM

Recent Videos & Articles

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    Mia Elwood’s Acceptance Speech for the Lifetime Achievement AwardMay 10, 2023 - 10:53 am
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