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A Minute With Mia - Sensory Awareness

A Minute of Mindfulness with Mia – Sensory Awareness

Man thinking

How curiosity can give you a mental and physical boost

Progressive Relaxation: Let the beam of light help you unwind

Progressive Relaxation: Let the beam of light help you unwind

Curiosity is the key to learning about life around you

Curiosity is the key to learning about life around you

Understanding the importance of self-compassion & gratitude

Understanding the importance of self-compassion & gratitude

Reduce stress by listening to your body

Reduce stress by listening to your body

How to tolerate distress using TIPP

How to tolerate distress using TIPP

Change your life with this 3-step mindfulness exercise

Change your life with this 3-step mindfulness exercise

Children Eating

What is ARFID and how can it help children who suffer from eating disorders?

How to deal with people that rub you the wrong way

How to deal with people that rub you the wrong way

Brian model

Trauma and anxiety explained by the Triune Brain

How brain science helps us understand our behaviors

How brain science helps us understand our behaviors

happy woman

Dialectical Behavior Therapy – How to be more flexible with your outlook

How to use attitude & gratitude to your advantage

How to use attitude & gratitude to your advantage

How awareness can bring beautiful energy into your life

How awareness can bring beautiful energy into your life

Dialectical Behavior Therapy - Imagine a healthy future

Dialectical Behavior Therapy – Imagine a healthy future

asking questions

Dialectical Behavior Therapy Skills – Turn your “What If” into the best possible scenario

10 elements to becoming a better listener

10 elements to becoming a better listener

How changing your perspective can chance your luck

How changing your perspective can chance your luck

Healthy Futures

8065 N. 85th Way
Scottsdale, AZ  85258
Contact@HealthyFuturesAZ.com
Phone: (480) 451-8500
Fax: (Call office for number)
Empact Crisis Line: (480) 784-1500
Banner Help Line: (602) 254-4357

Office Hours

Mon – Thurs: 9:00AM – 6:00PM
Fri: 9:00AM – 4:00PM

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  • Radical Acceptance and Circle Breathing
    Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
  • Minute of Mindfulness May
    A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
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