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A Minute With Mia - Sensory Awareness

A Minute of Mindfulness with Mia – Sensory Awareness

Man thinking

How curiosity can give you a mental and physical boost

Guy laying on his couch relaxing

Progressive Relaxation: Let the beam of light help you unwind

Curious guy

Curiosity is the key to learning about life around you

Wooden blocks that spell out love

Understanding the importance of self-compassion & gratitude

Woman doing yoga in the desert

Reduce stress by listening to your body

Woman on top of playground slide

How to tolerate distress using TIPP

Woman breathing in a garden

Change your life with this 3-step mindfulness exercise

Children Eating

What is ARFID and how can it help children who suffer from eating disorders?

Annoyed young woman

How to deal with people that rub you the wrong way

Brian model

Trauma and anxiety explained by the Triune Brain

Woman holding a lightbulb

How brain science helps us understand our behaviors

happy woman

Dialectical Behavior Therapy – How to be more flexible with your outlook

Happy woman

How to use attitude & gratitude to your advantage

Happy girl in sunflower field

How awareness can bring beautiful energy into your life

Woman speaking with her counselor

Dialectical Behavior Therapy – Imagine a healthy future

asking questions

Dialectical Behavior Therapy Skills – Turn your “What If” into the best possible scenario

Two ladies having a conversation

10 elements to becoming a better listener

A guy doing a hand stand on bridge

How changing your perspective can chance your luck

Healthy Futures

8065 N. 85th Way
Scottsdale, AZ  85258
Phone: (480) 451-8500
Fax: (Call office for number)
Empact Crisis Line: (480) 784-1500
Banner Help Line: (602) 254-4357

Office Hours

Mon – Thurs: 9:00AM – 6:00PM
Fri: 9:00AM – 4:00PM

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