Life has its fair share of ups and downs. If you are struggling with depression, please hear this – it’s going to be OK! You matter and are worthy. It is OK to reach out and ask for help because no one – not one single person – has it all figured out. Everyone struggles from time to time.
Tag Archive for: Healthy Futures Scottsdale
Do you sometimes find yourself at the refrigerator door at unusual times? Do you have a hard time stopping after one cookie or half the bag? Ever notice that you eat a bigger meal after a hard day at work?
Ilene Smith, an expert with the Eating Disorder Resource Center and consultant to Healthy Futures, gets right to the point at why “Yo-Yo Dieting” doesn’t succeed over the long term. You might lose the weight for a few years but it always comes back.
Recent Videos & Articles
Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am
Mia Elwood’s Acceptance Speech for the Lifetime Achievement AwardMay 10, 2023 - 10:53 am
A Minute of Mindfulness, at the oceanDecember 22, 2022 - 10:55 am