For Myself | Minute of Mindfulness with Mia

Mindfulness on the beach

Minute of Mindfulness with Mia – On The Beach

Minute of Mindfulness with Mia - Activity

Minute of Mindfulness with Mia – Activity

Radical Acceptance and Circle Breathing

Minute of Mindfulness with Mia – Radical Acceptance and Circle Breathing

Minute of Mindfulness May

A Minute of Mindfulness Breathe In, Breathe Out

Mia Elwood, Award Speech

Mia Elwood’s Acceptance Speech for the Lifetime Achievement Award

Mindfulness at the ocean

A Minute of Mindfulness, at the ocean

eating disorder help

A Minute of Mindfulness with Mia – Why do we practice mindfulness?

A Minute With Mia - Sensory Awareness

A Minute of Mindfulness with Mia – Sensory Awareness

girl smelling flowers

A Minute of Mindfulness with Mia – What is Mindfulness?

A Minute of Mindfulness with Mia - Think of a Word

A Minute of Mindfulness with Mia – Think of a Word

Mindfulness On The Beach

A Minute of Mindfulness with Mia

A girl reading in bed

A Minute of Mindfulness with Mia – Doing What You Can

girl on the beach

A Minute of Mindfulness with Mia – Loving Kindness

advice to adolescent self

Advice to your adolescent self

perspective

A Minute of Mindfulness with Mia – Perspective

Post traumatic growth

Post traumatic growth and how to benefit from trauma

Self care isn't selfish

Self Care is not selfish

Love yourself

From your friends at Healthy Futures

At the beach observing

A Minute of Mindfulness with Mia – One Mindful

The Power of Attention

Harnessing the Power of Attention

Recent Videos & Articles

Minute of Mindfulness with Mia – On The BeachNovember 16, 2024 - 9:34 am
Minute of Mindfulness with Mia – ActivityAugust 12, 2024 - 7:41 am
Minute of Mindfulness with Mia – Radical Acceptance and Circle BreathingDecember 7, 2023 - 12:17 pm
A Minute of Mindfulness Breathe In, Breathe OutMay 23, 2023 - 9:56 am