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How curiosity can give you a mental and physical boost

Man stressed on park bench

How to stop judging yourself so harshly

Guy laying on his couch relaxing

Progressive Relaxation: Let the beam of light help you unwind

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Self-correct your thinking errors with mindfulness

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Curiosity is the key to learning about life around you

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Why you matter more than you’ll ever know

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Understanding the importance of self-compassion & gratitude

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Conquer shame in no time with these basic steps

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Importance of healthy eating habits for our transgender friends

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What do healthy eating habits look like for you?

Exercise

Exercise therapy programs in Scottsdale

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Ease your anxiety by “observing without taking action”

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How being kind can give you a psychological boost

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Reduce stress by listening to your body

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Why simple shifts in behavior can improve emotional control

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How to tolerate distress using TIPP

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Change your life with this 3-step mindfulness exercise

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A 6-step mindful breathing exercise for managing your emotions

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What is ARFID and how can it help children who suffer from eating disorders?

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How to deal with people that rub you the wrong way

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Healthy Futures

8065 N. 85th Way
Scottsdale, AZ  85258
Phone: (480) 451-8500
Fax: (Call office for number)
Empact Crisis Line: (480) 784-1500
Banner Help Line: (602) 254-4357

Office Hours

Mon – Thurs: 9:00AM – 6:00PM
Fri: 9:00AM – 4:00PM

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