I’m on vacation in Mexico and I have been trying to speak Spanish. Today’s topic for mindfulness is and a big part of DBT is, “Avoid avoiding.”
We’re going to look at the activity skill, which is the “A” in the accepts skill set, which is a distress tolerance skill and it goes under distracting.
Rather than saying, “This shouldn’t be happening.”, one of the things we can do is say, “This is happening and how can I accept it as best as possible?”.
In this Minute of Mindfulness with Mia, learn how to create some moments of mindfulness through controlled breathing, concentrating on what you want in your life, and what you want out.
Welcome to another Minute of Mindfulness with Mia. Today, we’re at the ocean!
We’re going to do a sensory awareness exercise today that will help us be in the present moment.
We’re going to do a sensory awareness exercise today that will help us be in the present moment.
Mindfulness is taking a moment for whatever you might need…
Mindfulness is a great return to the moment because we can find whatever we need in that moment.
Hello, welcome to another minute of mindfulness with Mia and at the ocean!
Today we’re going to talk about doing what you can do versus what you can’t.
Loving-kindness meditations are all about allowing ourselves to have the things like joy and happiness in our life.
Today I thought we’d focus on perspective and the idea of helping us feel better and more mindful is to focus on perspective.
Today we’re going to focus on being “one” mindful. It’s one of the mindfulness skills.
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