From your friends at Healthy Futures

March 10, 2021

Here are three magical words that can lead to great things.

“Can we talk?”

Can we talk? Life can be difficult and sometimes even sad but life is also wondrous and amazing. Breathe. You’ll be okay.

Don’t worry, almost no one has everything figured out. It’s okay to make mistakes. We all do. Depression is serious. Don’t let it fool.

You, you are worthy. You are more than worthy, more so than you can ever imagine.

If you are struggling right now, please hear this. Things get better. There is no shame in asking for help.

We all need help in this life. It’s okay to ask for help.

No, really. It’s okay to ask for help. We all feel scared at times. We all feel confused at times.

Be proud of the person you are, there’s no one exactly like you and you are worthy.

You are worthy.

You are amazing.

You are loved.

Embrace it because it’s true.

More on Understanding Treatment Options

Exercise
,

Exercise therapy programs in Scottsdale

Healthy Futures started offering individualized movement and exercise therapy and eating disorder programs in January of 2015. Their exercise wellness plans are designed specifically for people that are struggling with an eating disorder.
Children Eating
,

What is ARFID and how can it help children who suffer from eating disorders?

Often, the children who suffer from ARFID experience a choking sensation from the smells or the feeling of certain foods in their mouths. Vomiting is also not unusual. The experience of these sensations leads to the child avoiding or restricting certain foods. Malnutrition then becomes an issue with this disorder.
Friends having fun in blueberry field
,

How emotional eating IOP can help long term success for Bariatric Surgery patients

When appropriate, Bariatric surgery is a great tool for achieving weight loss. But, we've all heard how so many have “put all that weight back on” after surgery.
Group of supportive friends
, ,

How support groups can be key to recover when dealing with eating disorders

At Healthy Futures, every client is assessed and an individual treatment plan is created. Depending on the level of care needed, some clients may need outpatient services from our team of professionals one to two times a week.