Minutes of Mindfulness with Mia Elwood

Minute of Mindfulness with Mia – On The Beach

I'm on vacation in Mexico and I have been trying to speak Spanish. Today's topic for mindfulness is and a big part of DBT is, "Avoid avoiding."

Mindfulness, Other For a Patient, For a Loved One, For Myself

Minute of Mindfulness with Mia – Activity

We're going to look at the activity skill, which is the "A" in the accepts skill set, which is a distress tolerance skill and it goes under distracting.

Mindfulness For a Patient, For Myself, For a Loved One

Minute of Mindfulness with Mia – Radical Acceptance and Circle Breathing

Rather than saying, "This shouldn't be happening.", one of the things we can do is say, "This is happening and how can I accept it as best as possible?".

Mindfulness For Myself, For a Loved One

A Minute of Mindfulness Breathe In, Breathe Out

In this Minute of Mindfulness with Mia, learn how to create some moments of mindfulness through controlled breathing, concentrating on what you want in your life, and what you want out.

Mindfulness, Research Helping Strategies For Myself, For a Loved One

A Minute of Mindfulness, at the ocean

Welcome to another Minute of Mindfulness with Mia. Today, we're at the ocean!

Mindfulness, Research Helping Strategies For Myself, For a Loved One EDIOP

A Minute of Mindfulness with Mia – Why do we practice mindfulness?

We're going to do a sensory awareness exercise today that will help us be in the present moment.

Mindfulness, Research Helping Strategies For Myself, For a Loved One EDIOP, MHIOP

A Minute of Mindfulness with Mia – Sensory Awareness

We're going to do a sensory awareness exercise today that will help us be in the present moment.

Mindfulness, Other For Myself EDIOP

A Minute of Mindfulness with Mia – What is Mindfulness?

Mindfulness is taking a moment for whatever you might need...

Mindfulness, Research Helping Strategies For Myself, For a Loved One General Counseling

A Minute of Mindfulness with Mia – Think of a Word

Mindfulness is a great return to the moment because we can find whatever we need in that moment.

Mindfulness, Research Helping Strategies For Myself EDIOP

A Minute of Mindfulness with Mia

Hello, welcome to another minute of mindfulness with Mia and at the ocean!

Mindfulness, Research Helping Strategies For Myself, For a Loved One

A Minute of Mindfulness with Mia – Doing What You Can

Today we're going to talk about doing what you can do versus what you can't.

Mindfulness, Research Helping Strategies For Myself, For a Loved One

A Minute of Mindfulness with Mia – Loving Kindness

Loving-kindness meditations are all about allowing ourselves to have the things like joy and happiness in our life.

Mindfulness, Research Helping Strategies For Myself

A Minute of Mindfulness with Mia – Perspective

Today I thought we'd focus on perspective and the idea of helping us feel better and more mindful is to focus on perspective.

Mindfulness, Understand Treatment Options For Myself

A Minute of Mindfulness with Mia – One Mindful

Today we're going to focus on being "one" mindful. It's one of the mindfulness skills.

Mindfulness For a Loved One, For Myself EDIOP

Minute of Mindfulness with Mia – On The Beach

I'm on vacation in Mexico and I have been trying to speak Spanish. Today's topic for mindfulness is and a big part of DBT is, "Avoid avoiding."

Mindfulness, Other For a Patient, For a Loved One, For Myself

Minute of Mindfulness with Mia – Activity

We're going to look at the activity skill, which is the "A" in the accepts skill set, which is a distress tolerance skill and it goes under distracting.

Mindfulness For a Patient, For Myself, For a Loved One

Minute of Mindfulness with Mia – Radical Acceptance and Circle Breathing

Rather than saying, "This shouldn't be happening.", one of the things we can do is say, "This is happening and how can I accept it as best as possible?".

Mindfulness For Myself, For a Loved One

A Minute of Mindfulness Breathe In, Breathe Out

In this Minute of Mindfulness with Mia, learn how to create some moments of mindfulness through controlled breathing, concentrating on what you want in your life, and what you want out.