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Mindfulness, Other For a Patient, For a Loved One, For Myself

Minute of Mindfulness with Mia – Activity

We're going to look at the activity skill, which is the "A" in the accepts skill set, which is a distress tolerance skill and it goes under distracting.

Other For a Patient, For a Loved One, For Myself

Mia Elwood’s Acceptance Speech for the Lifetime Achievement Award

Mia Elwood, offers her "Ode to a Social Worker" as she accepts the Lifetime Achievement Award from the Arizona chapter of the National Association of Social Workers.

Mindfulness, Research Helping Strategies For a Loved One, For Myself

A Minute of Mindfulness, at the ocean

Welcome to another Minute of Mindfulness with Mia. Today, we're at the ocean!

Mindfulness, Research Helping Strategies For a Loved One, For Myself EDIOP

A Minute of Mindfulness with Mia – Why do we practice mindfulness?

We're going to do a sensory awareness exercise today that will help us be in the present moment.

Mindfulness, Research Helping Strategies For Myself, For a Loved One MHIOP, EDIOP

A Minute of Mindfulness with Mia – Sensory Awareness

We're going to do a sensory awareness exercise today that will help us be in the present moment.

Mindfulness, Other For Myself EDIOP

A Minute of Mindfulness with Mia – What is Mindfulness?

Mindfulness is taking a moment for whatever you might need...

Mindfulness, Research Helping Strategies For Myself, For a Loved One General Counseling

A Minute of Mindfulness with Mia – Think of a Word

Mindfulness is a great return to the moment because we can find whatever we need in that moment.

Mindfulness, Research Helping Strategies For Myself EDIOP

A Minute of Mindfulness with Mia

Hello, welcome to another minute of mindfulness with Mia and at the ocean!

Mindfulness, Research Helping Strategies For Myself, For a Loved One

A Minute of Mindfulness with Mia – Doing What You Can

Today we're going to talk about doing what you can do versus what you can't.

Other

Happy Retirement, Jeanne!

Congratulations to our very own, Jeanne on her retirement!

Mindfulness, Research Helping Strategies For Myself, For a Loved One

A Minute of Mindfulness with Mia – Loving Kindness

Loving-kindness meditations are all about allowing ourselves to have the things like joy and happiness in our life.

Research Helping Strategies For Myself

Advice to your adolescent self

If I was able to give advice to my adolescent self, this is what I would say.

Mindfulness, Research Helping Strategies For Myself

A Minute of Mindfulness with Mia – Perspective

Today I thought we'd focus on perspective and the idea of helping us feel better and more mindful is to focus on perspective.

Research Helping Strategies For Myself

Post traumatic growth and how to benefit from trauma

Trauma doesn't need to be a life sentence. There are benefits to trauma and all of us in this world.

Research Helping Strategies For Myself

Self Care is not selfish

I'm encouraging people not to be self-centered but to be selfish in that they are a priority.

Understand Treatment Options For Myself General Counseling

From your friends at Healthy Futures

Don't worry, almost no one has everything figured out. It's okay to make mistakes.

Mindfulness, Understand Treatment Options For Myself

A Minute of Mindfulness with Mia – One Mindful

Today we're going to focus on being "one" mindful. It's one of the mindfulness skills.

Research Helping Strategies For Myself General Counseling

Harnessing the Power of Attention

Attention, it's an act of paying attention to something that is happening in the world around you.

Research Helping Strategies For Myself MHIOP

How curiosity can give you a mental and physical boost

Curiosity is great to use for mental health. First of all, everybody can access it and doesn't take any extra effort or any extra power.

Healthy Futures Next Steps for COVID-19 Response

In these times, you often see companies making statements about how their customers’ health and safety is their priority. We do not doubt the sincerity of any of these messages, but we thought we would take it a step further and offer this…

Mindfulness, Other For a Patient, For a Loved One, For Myself

Minute of Mindfulness with Mia – Activity

We're going to look at the activity skill, which is the "A" in the accepts skill set, which is a distress tolerance skill and it goes under distracting.

Other For a Patient, For a Loved One, For Myself

Mia Elwood’s Acceptance Speech for the Lifetime Achievement Award

Mia Elwood, offers her "Ode to a Social Worker" as she accepts the Lifetime Achievement Award from the Arizona chapter of the National Association of Social Workers.