Entries by Casey

Why you matter more than you’ll ever know

Life has its fair share of ups and downs. If you are struggling with depression, please hear this – it’s going to be OK! You matter and are worthy. It is OK to reach out and ask for help because no one – not one single person – has it all figured out. Everyone struggles from time to time.

Overcoming Shame by Taking Steps to Conquer It

What is your first memory have shame? Perhaps it is from childhood after being placed in your first time-out. Or maybe you remember it more clearly in your teenage years. Whatever it may be, shame is a feeling we all struggle with and it is essential that we learn about overcoming shame and the steps to take to recover from it.

Stop and Listen to Your Body to Reduce Stress

Take a moment each day to listen to your body.  Pause, take a deep breath and really listen.  What is your body telling you?  Do you feel tight?  Do you feel the weight of stress on your shoulders?  Do you feel rigid or stuck?  Does it feel like you are almost holding your breath?